THE SCIENCE BEHIND IT

THE SCIENCE BEHIND IT

Reset Food Cravings

A big buzzword today is “Intermittent fasting” and it is great, we have been doing it for years. We incorporate one fast day within our 7 DAY RESET. You would think that after a day of little to no eating, one would be more likely to gorge on food when it was reintroduced. Not so. Evidence suggests that when intermittent fasting becomes a habit, less food is commonly eaten during normal calorie days (3). Some theories imply that this could be due to shrinking of the stomach on fast days so that you are less likely to overindulge at meal time. Cleanse Days as they are referred to, practically erase any previous food cravings that don’t satiate hunger.

Reset Insulin Sensitivity

Insulin sensitivity—how well insulin does its job of ushering glucose in the blood (after eating food) into the appropriate body tissues where it is used for energy—also looks to be "reset" by fasting. One study showed that healthy men who fasted for 20 hours every other day for 15 days had increased rates of glucose uptake, signifying improved insulin sensitivity and better blood sugar control (4).

Brain Protection

Research on fasting’s effect on brain and mood has so far been done on animals, but the results are still promising. It appears that fasting stimulates the production of brain-derived neurotrophic factor (BDNF), which increases the resistance of brain neurons to degeneration and preserves learning and memory (5). Fasting has also shown to be beneficial in the brain for stimulating growth of new brain neurons, called neurogenesis (6). When levels of BDNF increase, so do levels of serotonin, otherwise known as the "feel good" neurotransmitter (7). This could help explain why one study among aging men found that after two-day fasts, their moods and perceptions of quality of life were improved (8).

Time for the Body to go to Work–On Itself

One of the most important defense mechanisms the body has to guard itself against aging is a process called autophagy (8). Autophagy can be thought of as the body doing its own internal "housekeeping" so that all organ systems and processes continue to run smoothly. Old, damaged cell components are repaired or discarded so that cells can continue to function optimally. Autophagy in the body decreases as we age, so the body’s ability to self-help itself is reduced as well. Calorie restriction, including fasting, has been found to promote autophagy to mend the body’s cells (9). It’s as if the consumption of fewer calories allows the body to rest and to go into recovery mode. This has been proposed to be the reason why calorie restriction and fasting have an "anti-aging" effect.

Detoxification

Lastly, there is the detoxification that can take place on Cleanse Days. Often misunderstood, improved detoxification (or the increased efficiency of phase 1, 2, and 3 enzyme systems) while on Cleanse Days may be one of the most fascinating parts of the scientific story behind Cleanse Days. Nutritional support in the form of antioxidant vitamins and botanicals is essential in the detoxification process because some toxins are produced as the result of free radical activity. Additionally, nutritional support is needed to counteract the oxidative damage caused by toxins.

Cleanse Days do more than just help you lose weight. As science has shown, cleansing benefits aspects of the entire body, helping it to reset, and restore. By including Cleanse Days in your lifestyle, you are committing to living healthier and for longer.

What does each day look like?

Our 7 DAY Full Body Reset is set up as a jump into a healthier lifestyle. The products you will be receiving coaching, mindset and selected products, which provide lifestyle solutions to maintain a healthy life long-term. If you are pregnant please notify us!

IT WILL INCLUDE:

• Group Coaching
• Advice + Motivation
• Mindset Prompts and Videos
• Tips + Tricks
• A Simple GUIDE to follow
• Everything you need below shipped to your door
•  6 Days of Shakes Flavor (we discuss brand)
• 7 DAYS of Adaptogenic Elixir
• 4 Bottles of Cellular Cleanse
• 1 Case of Botanicals Adaptogenic Energy Drink
• Optional Workouts to participate in
Also recommended as add ons:
• 1 Bottle Natural Accelerator
  (ACV, Pepper, Cinnamon, Alfalfa etc. - Thermogenic)
• 1 Bottle of digestive support


EACH DAY LOOKS LIKE:

  • DAYS 1 + 2 + 3
    Is a nutrient dense Shake for breakfast + Shake for Lunch + Meal for Dinner (the meal doesn't have to be dinner). Also adding in supplements + snacks + 1 Adaptogen drink + 1 Energy drink
  • DAY 4
    Cellular Cleanse Day consists of 4 Cleanse drinks + 3 Snack Bites + 1 adaptogen drink + energy drink
  • DAYS 5 + 6 + 7
    Is a repeat of days one, two and three

Depending upon when you order you will receive your materials between 4-5 days

References
  • Eshghinia S, Mohammadzadeh F. The effects of modified alternate-day fasting diet on weight loss and CAD risk factors in overweight and obese women. J Diabetes Metab Disord 2013;12:4.

  • Harvie MN, Pegington M, Mattson MP et al. The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomized trial in young overweight women. Int J Obes (Lond) 2011;35:714-27.

  • Varady KA, Hellerstein MK. Alternate-day fasting and chronic disease prevention: a review of human and animal trials. Am J Clin Nutr 2007;86:7-13.

  • Halberg N, Henriksen M, Soderhamn N et al. Effect of intermittent fasting and refeeding on insulin action in healthy men. J Appl Physiol 2005;99:2128-36.

  • Mattson MP. Energy intake, meal frequency, and health: a neurobiological perspective. Annu Rev Nutr 2005;25:237-60.

  • Mattson MP, Wan R. Beneficial effects of intermittent fasting and caloric restriction on the cardiovascular and cerebrovascular systems. J Nutr Biochem 2005;16:129-37.

  • Martinowich K, Lu B. Interaction between BDNF and serotonin: role in mood disorders. Neuropsychopharmacology 2008;33:73-83.

  • Teng NI, Shahar S, Manaf ZA, Das SK, Taha CS, Ngah WZ. Efficacy of fasting calorie restriction on quality of life among aging men. Physiol Behav 2011;104:1059-64

  • Bergamini E, Cavallini G, Donati A, Gori Z. The role of autophagy in aging: its essential part in the anti-aging mechanism of caloric restriction. Ann N Y Acad Sci 2007;1114:69-78.