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What is Life Span vs Health Span + Chronological and Biologic Age? Chronological age is how long you have existed. Biological age is how old your cells are. Sometimes these two numbers are the same for people, but everyone ages at different rates. Your healthspan is the period of life where you are free of any aging-related disease. How to test your Biological Age? EVOLTBio-electrical impedance analysis (BIA) The Evolt says that this algorithm is necessary for accuracy and that the device has a 98–99% repeatability rate. A person's Bio Age can change over time due to lifestyle and other health factors....

Reset Food Cravings A big buzzword today is “Intermittent fasting” and it is great, we have been doing it for years. We incorporate easy to accomplish fasting days within our 11 DAY GUT RESET. You would think that after a day of little to no eating, one would be more likely to gorge on food when it was reintroduced. Not so. Evidence suggests that when intermittent fasting becomes a habit, less food is commonly eaten during normal calorie days (3). Some theories imply that this could be due to shrinking of the stomach on fast days so that you are...

LEARN 3 PROVEN WAYS TO RECAPTURE YOUR WEIGHT LOSS WITH WEIGHTLESS JOIN US for a SUPER FUN approach to ditch the pounds + inflamation. NOT FOR VANITY but for SANITY, NOT FOR LOOKS but for LIFESTYLE.YOUR GET UP AND GO!JOIN US NOW

LEARN 3 PROVEN WAYS TO RECAPTURE YOUR WEIGHT LOSS WITH WEIGHTLESS JOIN US for a SUPER FUN approach to ditch the pounds + inflamation. NOT FOR VANITY but for SANITY, NOT FOR LOOKS but for LIFESTYLE.YOUR GET UP AND GO!JOIN US NOW

LEARN 3 PROVEN WAYS TO RECAPTURE YOUR WEIGHT LOSS WITH WEIGHTLESS JOIN US for a SUPER FUN approach to ditch the pounds + inflamation. NOT FOR VANITY but for SANITY, NOT FOR LOOKS but for LIFESTYLE.YOUR GET UP AND GO!JOIN US NOW